Verdict: ✅ Worth It

What it is: We use essential oils for a few reasons, like easing tension after a long day and supporting mood. A few ways we use them: a few drops in a foot soak for sore feet, mixed into a carrier oil for a massage on tired muscles, or a few drops in a diffuser at night to help...

You ask me about everything. Supplements, snacks, shoes, skincare, floss, you name it. I love that you trust me enough to ask, and honestly, I got tired of repeating myself in DMs. So here's where I'm putting it all.

This is a running list of things we've actually tried in our house. Some we loved,...

Verdict: ✅ Worth It

What it is: Supplement brands that are clean and trustworthy: Pure Encapsulations, Protocol For Life Balance, Klaire Labs/SFI Health, and Global Healing Center.

Why we tried it: For everyday wellness maintenance, inflammation support, and injury recovery support.

Our experienc...