The

Founding Members Circle

for Dance Moms

For moms of serious dancers who were told to rest and see, or to push through, and knew there had to be more to it!

There has to be a better way.

Early list members are the first to hear when the founding doors open.

We do NOT spam or sell your info to anyone!

Our dancers deserve

Thoughtful, well-researched, human-supported answers


A small founding group, built around the questions you are actually asking this season.

No generic AI answers to YOUR dancer's challenges.

What we will dig into together

  • Holistic helpers for the busy season, like homeopathy and herbal teas, and how families use them alongside regular care
  • Bendy and hypermobile dancers: what to ask providers, and the holistic options parents keep asking me about
  • Schedules, burnout and the crossroads moments, when it is time to push and when it is time to step back
  • The decisions that come with an injury, using my THRIVE framework
  • 1:1 access to me for 1hr/month

Founding members

The founding group is small on purpose.

You bring your real questions, you get real answers, and you learn from other moms who get it, not only from me.

Founding members also help shape what the Circle becomes and will always have VIP access to updated content.

It IS for

the mom who asks questions,

wants to understand her dancer as a whole human, and is tired of doing this alone.


This is NOT for anyone looking for a diagnosis, a quick fix, or someone to tell them what to do.

Join the early list

Tell me a little about your dancer, so the first sessions answer what you are facing right now.

We do NOT spam or sell your info to anyone!

Whole, Thriving Humans Make Extraordinary Dancers


I'm Karina, an integrative health educator and a dance mom of 13+ years. I'm not a doctor or a clinical professional, and what I share is health education only. Every dancer's case is different, so please consult your own licensed provider.

Scientific research changes all the time, and new information comes out in amounts no one person can keep up with. The claims and research I refer to here reflect my best current knowledge, which may (and likely will) change as time goes on.