Healing Helpers -Part 2

In this conversation, Karina discusses the healing protocol for dancers, emphasizing the importance of mindset, nutrition, and holistic approaches to recovery from injuries. She highlights how a positive mindset can influence healing, the role of nutrition and supplements, and the need for a comprehensive understanding of recovery processes. Karina also shares personal anecdotes and insights into the emotional aspects of healing, encouraging a supportive environment for dancers during their recovery journey.