All Episodes
Episodes
Why Injuries Keep Happening?
Why do injuries happen when you're doing everything right? You rest, ice, follow all the advice... and injuries still happen. Here's the truth: most dancers push through pain (even when we tell them not to). The...
View Episode
The Reason Behind Thriving Dancers
What if everything you’ve been told about dancer wellness is only half the story?
In this kickoff episode, Karina, a health educator, doctoral student in Integrative Health, and dance mom of 13+ years, reveals the...
View Episode